When the body remembers
Trauma can have many causes: sexualised violence or assault, but also a difficult birth, medical procedures, illness or relationships in which boundaries were crossed. Possible effects on sexuality include:
These reactions are not a weakness. They are your body's protective mechanisms.
What you can expect
You set the pace. You don't have to tell me what happened in order to work on your sexuality. The focus is on safety, stability and the feeling of being able to decide for yourself again.
Together we explore what does you good, how you can perceive your body more kindly and how you can sense and express boundaries. Sessions take place fully clothed; there is no physical contact.
Sex therapy and trauma therapy
Sex therapy does not replace trauma therapy. If you are under heavy strain – for example from flashbacks, panic or sleep problems – trauma therapy is the first step. Sex therapy can be a useful addition. I'm happy to discuss with you which kind of support fits right now.
Die Dargebotene Hand (helpline): 143
(around the clock, anonymous)
Victim support (Opferhilfe): 142
(around the clock)
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In an emergency: Police 117 · Ambulance 144
Frequently asked questions
Do I have to talk about what happened?
No. You decide what you want to share. We can work on your sexuality today without going into the details of your experiences.
How do I know if I'm ready?
If you wish to work on your sexuality and feel reasonably stable in everyday life, that's a good starting point. In the first session we'll clarify together whether sex therapy is the right thing for you right now.
Can my partner come along?
Yes, if you'd like. It is often helpful to come alone first and plan joint sessions later.
Is it covered by health insurance?
Sessions are generally not covered by basic health insurance. If you have supplementary insurance, it is worth checking in advance. A session costs CHF 150 (individual, 50 min) or CHF 225 (couple, 75 min); a reduced rate is available on request.