It starts with what's on your mind.
Perhaps you know quite clearly what you would like to change. Perhaps there is simply a feeling that something isn't quite right. Or a question you've been carrying with you for some time.
It isn't always immediately clear what it's really about. That's why we take a careful look together: What are you experiencing? What would you like? And what else might be playing a role?
Sexuality can be light. But it can also be accompanied by shame, uncertainty, expectations, or the feeling that somehow you're not functioning as you should. Talking about it can already make a difference. Because no one should have to navigate this alone.
You don't need to know anything, achieve anything, or prove anything to me.
Sessions take place fully clothed, and there is no physical contact. Alongside conversation, information about sexuality, exercises in awareness, or small experiments to try in everyday life may become part of our work. We decide together what feels useful. Everything discussed in our sessions is treated with complete confidentiality.
I work with the Sexocorporel approach. It understands sexuality as something that can develop and change throughout our lives — and something we can influence when we understand how it works. Body, perception, movement, thoughts, and feelings all play a role.
When we understand better how we function and why, new possibilities for our sexuality can emerge.
Change often begins in an entirely unspectacular way: with a moment when something is suddenly perceived differently. And from there, a new path becomes possible.
