A time of change
After giving birth, both body and relationship need time. Common topics include:
There is no right moment by which sexuality has to be “normal” again.
What affects the body
While breastfeeding, hormones are different. This can dampen desire and make the mucous membranes drier. Birth injuries, scars and a weakened pelvic floor need time to heal.
If pain persists, a gynaecological check-up is important. Postnatal or pelvic floor physiotherapy can also help.
Fathers and co-parents experience changes too: new roles, tiredness or uncertainty about how to approach their partner.
How sex therapy can help
Together we look at what has changed and what you would like. Through information, awareness exercises and small steps, you find your way back to your body, your desire and each other.
You can come on your own or as a couple. Sessions take place fully clothed; there is no physical contact.
Frequently asked questions
When is sex possible again after giving birth?
This is very individual. What matters is that birth injuries have healed and that you feel ready. If you are unsure or in pain, a gynaecological check-up helps.
Is it normal to have no desire after giving birth?
Yes, this is very common – partly because of changed hormones, lack of sleep and the new life situation. If it weighs on you or your relationship, support can be helpful.
Can I still come years after the birth?
Yes. Many couples only realise later that their sexuality has changed since the birth. It's never too late to take a look.
Is it covered by health insurance?
Sessions are generally not covered by basic health insurance. If you have supplementary insurance, it is worth checking in advance. A session costs CHF 150 (individual, 50 min) or CHF 225 (couple, 75 min); a reduced rate is available on request.